10 Benefits Of Drinking Lemon Water

 10 benefits of drinking lemon water

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Today we will tell you 10 such benefits of drinking lemon water, after knowing which you will also start drinking it every morning.
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⦁ 10 benefits of drinking lemon water

⦁    Be it summer or winter, lemon water is such a healthy drink that drinking it has many benefits for the body. Lemon not only enhances the taste, but it is also a treasure of health. It contains vitamin C, antioxidants and detox properties which keep the body clean and fit from inside.10 benefits of drinking lemon water
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⦁    1. Increases immunity
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⦁    Lemon is rich in vitamin C, which increases the body's immunity. Drinking lemon mixed with lukewarm water every morning also protects against cold and cough.
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⦁    2. Helpful in digestion
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⦁    Lemon water activates the digestive system. It accelerates the digestive enzymes formed in the stomach, due to which food is digested quickly and properly. It is also very beneficial in the problem of gas, acidity or constipation.
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⦁    3. Detoxifies the body
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⦁    Lemon water helps in removing toxins from the body. It cleanses the liver and also keeps the kidneys healthy.
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⦁    4. Helps in weight loss 

   
⦁    If you want to lose weight, then lemon water is best for you. Mixing lemon and a little honey in lukewarm water and drinking it daily speeds up metabolism and speeds up the fat burning process.
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⦁    5. Makes the skin glowing
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⦁    Drinking lemon water cleans the skin from inside and gives a natural glow.The antioxidant properties of lemon remove dirt and pimples from the face.
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⦁    6. Removes bad breath
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⦁    If your mouth smells bad, then start drinking lemon water in the morning. It kills bacteria and makes the mouth fresh.
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⦁    7. Gives energy for the whole day
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⦁    Drinking a glass of lemon water as soon as you wake up in the morning gives instant energy to the body. It also makes the brain active and the mood remains fresh.
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⦁    8. Keeps the heart healthy
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⦁    Lemon contains potassium, which controls blood pressure. This improves heart health and also reduces the risk of heart attack.
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⦁    9. Prevents kidney stones
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⦁    The citric acid present in lemon prevents kidney stones from forming. If you are suffering from kidney stones or want to avoid them, then definitely drink lemon water.
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⦁    10. Balances blood sugar
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⦁    Lemon water has a low glycemic index and it controls blood sugar. It is especially beneficial for diabetes patients.
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⦁    How to drink lemon water?
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⦁    Squeeze half a lemon in lukewarm water and drink it in the morning on an empty stomach. If you want, you can add a pinch of black salt or a teaspoon of honey.
⦁    Drinking it once or twice a day is beneficial, but do not take it in large quantities.

⦁    Conclusion

⦁    Lemon water is a simple but very powerful health drink. Drinking it not only improves your health but also makes you feel active and energetic throughout the day. So start this healthy habit from today and feel the difference yourself.
⦁    only improves your health but also  So start this healthy habit from today and feel the difference yourself makes you feel active and energetic throughout the day.